Self Care
I strongly recommend this book its "An illustrated book jam-packed with self care-related journal prompts and activities." I personally have this book and I did half of the book when I was flying overseas it helped me focus and get over my anxiety about flying, but it also helped me set goals and get all the negative out and focus on the good.
I found that this book had small fun things in it like word-searches, mazes and self care mix tapes that you create for when you're feeling a certain way. I found that I would get distracted very easily by this do it yourself book (In a good way though). I think its very helpful for people who are not taking care of them selves.
The self care journal really reminds you to love yourself.
I seriously recommend it.
Get Your Self Care Journal Here
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